Description

A well-maintained exercise log serves as a valuable companion on your fitness journey, offering a systematic approach to tracking accomplishments and gauging progress. AceDigi understands the significance of this tool, and our Printable Exercise Log provides a user-friendly solution for individuals dedicated to both aerobic and strength training exercises. Whether you opt for the 2-day or 3-day format, our exercise logs empower you to record essential details, fostering a comprehensive overview of your daily fitness and strength training endeavors.

Printable Exercise Log

Our Exercise Logs are presented in convenient PDF files, ensuring easy accessibility for download and printing. Designed to be portable, we recommend taking the exercise log to the gym, using a clipboard for effortless recording during rest periods. By documenting your sets, reps, or timed exercises, you create a tangible record of your achievements. This log becomes your strategic ally, providing insights and motivation to propel you toward your fitness goals.

Description

The Exercise Log spreadsheet is a multifaceted tool that extends beyond tracking exercise metrics. It encompasses daily fitness and strength training progress, daily weight records, hours of sleep, and daily calorie intake. The file comprises three distinct worksheets: a 2-day, 3-day, and 5-day Exercise Log. Choose the worksheet that aligns with the number of different exercises you engage in each day. We encourage environmentally conscious practices by suggesting double-sided printing to conserve paper resources.

Using the Exercise Log

1. One Rep Max (1RM)

– Refer to the Workout Chart for guidance on calculating your one-rep max.

– Log your 1RM as a reference to determine appropriate weight for sets/reps based on program guidelines, often expressed as a percentage of your 1RM (e.g., “3 sets of 6-8 reps at 80% of your 1RM”).

2. Intensity Level

– For cardiovascular/aerobic exercises, assess the intensity using these guidelines:

– Light: Sing loudly during the activity (preferably not in the gym).

– Moderate: Sustain a conversation while performing the activity.

– Vigorous: Unable to maintain a conversation due to breathlessness during the activity.

More Exercise Logs and Training Resources

1. Comprehensive Exercise Log at AceDigi.com:

– Explore one of the best printable exercise logs, available in .pdf, .doc, and .html formats.

2. Calories Burned Calculator at calcnexus.com:

– Estimate calories burned for various exercises and intensity levels.

3. Daily Food Log

– Track your diet and calorie intake with meticulous detail.

AceDigi’s commitment to your fitness journey extends beyond offering templates. Our Exercise Logs and associated resources are crafted to elevate your fitness experience, providing not only a means of recording but also a source of motivation and guidance. As you embark on your health and wellness endeavors, let our Exercise Logs be your steadfast companions, empowering you to achieve and surpass your fitness aspirations with clarity and purpose.